The EPDA ExerciseCast
In April 2020, ahead of World Parkinson’s Day 2020, the EPDA launched our own online video exercise programme – the EPDA ExerciseCast. The programme started as a response to the lockdown situation created by the COVID-19 pandemic, which has forced millions of people – including people with Parkinson’s – to stay indoors in isolation.
DANCE FOR PD
DAVIS PHINNEY FOUNDATION PARKINSON’S EXERCISES ESSENTIALS VIDEO
Developed by the Davis Phinney Foundation, the Parkinson’s Exercise Essentials video provides a range of workouts designed specifically for people with Parkinson’s and is easily modified for any fitness level. Follow these activities at home, in a fitness center or out in the community.
PARKINSON’S UK EXERCISE RECOMMENDATIONS
ROCK STEADY BOXING